What Happened to My Mind & Body When I Quit My Phone for a Week

March 5, 2018

Everyone seems to be talking about "kids these days" and their addiction to technology. Yet, where's the accountability for adults? With many of us checking our phones up to 85 times a day, it feels like we could all use a bit of an intervention. So this is exactly what I decided to do. I vowed to give up my phone for a week with just three simple rules:

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